Types of sports shoes and their uses

merehan
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Types of sports shoes and their uses

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Running Shoes
It is considered one of the most used shoes even by non-runners, as it is used for walking and with casual clothes and sometimes for work because of its comfort, and there are 3 different types of running shoes: 

Neutral Running Shoes: Designed for those with natural arches, these shoes are the lightest type of running shoe because they contain fewer supportive structures such as plastic shafts designed to enhance stability.
Stability Running Shoes: These shoes are designed to provide a certain level of stability for runners who may have problems maintaining good arch support while running, and the shoes are cushioned and comfortable.
Motion Controlled Shoes: These shoes are designed for those who have very flat feet and this type of shoe provides the greatest amount of stability and for those who have a heavier body weight.

Court Shoes
They are court shoes designed for basketball, tennis and volleyball. They are characterized by a hard surface and are usually made of soft leather to stretch and flex as the player moves, so that he can move easily on the courts.

Shoes with cleats or cleats
They are shoes designed for football, baseball, and American football. They are bumps on the sole of the shoe or on an external attachment to the shoe, made of plastic, rubber, or metal, depending on the type of sport, and provide additional traction on grass or on a soft surface.

Hiking Shoes
Hiking shoes are usually more comfortable and lighter, and use more thin materials so that the feet can breathe and keep cool, even if the shoe is not waterproof, most hiking shoes are made of materials that dry quickly.

Tips for finding the right athletic shoe for you
Among the most prominent of these tips are the following:
Shop from the store for the sport you play, if this is not available, do some research to find out what type of shoe is most suitable for your sport.
When you want to measure the sports shoe, it is preferable to wear it after exercise, because the feet are in their largest size.
When you go to buy sports shoes, wear the same type of socks that you usually wear for this sport.
Check your shoe size, you should be able to move your toes comfortably, and there should be at least half an inch of space between your big toe and the tip of your shoe

Walk or run in the shoes for a few steps to make sure they are comfortable.
Make sure the heel of the shoe, and that the heel does not slip while walking or running
Pull the laces of the shoe you want to buy to make sure the shoe adapts to the structure of the foot

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